Hip & Pelvic Stability

Single-Leg Glute Bridges

3 x 15 / side

Instructions

  1. 1.Lie flat on your back with one foot planted firmly on the floor and the other leg lifted or extended.
  2. 2.Drive through the heel of your planted foot to lift your hips toward the ceiling.
  3. 3.Squeeze the glute at the top and ensure your pelvis stays perfectly level (do not let one side drop).
  4. 4.Lower your hips back down to the floor with control.

Form Focus

Keep your pelvis perfectly level at the top—do not let one side drop or rotate.

Progression

Pause for 3 seconds at the top of each rep. Add a resistance band around the knees to increase difficulty.