Daily Mobility

Tibialis Raises

3 x 20

Instructions

  1. 1.Lean your back and hips flat against a wall, stepping your feet out slightly in front of you.
  2. 2.Keep your legs completely straight.
  3. 3.Raise your toes up toward your shins as high as you can to engage the front of your lower leg.
  4. 4.Lower your feet back to the floor with control.

Form Focus

Keep your legs completely straight and your back flat against the wall. Raise the toes as high as possible to fully engage the tibialis anterior.

Progression

Step further from the wall to increase leverage, or add light ankle weights for greater resistance.